Meditation Process:

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How did the "process over product" concept affect the way you tackled the site redesign and rebuild?

I found this process really helpful. Even though it took me a while to redesign my website, it does not look as I want it but have still learnt a lot.

What did you think about meditation before reading chapter 2?

I am always thought that meditation was a technique to relax. I remember when I went to Thailand I saw all this monks sitting on the temples chilling for hours. I did not realize that there where inside their minds meditating.

What new things have you learnt about meditation?

I learnt that practicing meditation has positive medical results for our health. Also that meta-attention is the secret of concentration

Did any of the suggested meditation techniques stand out to you?

I am on day 15 of headspace.com and I really enjoying it. I find that breathing is really important in the practicing as Chade-Meng says: meditation is breathing as if your life depends on it.

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