This chapter discusses the concepts of mindfulness and self awarness which could be slightly different definitions but at the end is almost the same thing.
I am trying body scan everytime I practice meditation. I start scanning my head first, then gently I move down to my face, neck and shoulders, chest and back, legs and feets. Everytime I am doing this I am trying to just notice the feeling in my body, I am not trying to focusing on thinking to much in that part of my body, just noticing the feeling of comfort or dicomfort, tiredness or strengthness. I really enjoy the relaxation that comes from it.
“My Emotions are Not Me” I like this. I think this would be really helpful in stress periods. I will practice this every time I feel frustration, stress or anger…