Empathy:

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Have you tried using any of the insight and techniques for growing trust and sincerity? How did it go?

I do normaly trust people. I think that trust is the base to build strong relationships. Especially when you are working and you spend over 8 hours a day 5 days a week with the same people, this mean that you are spending more time with your work collegues than your own family. So trust is very important to connect with people and be successful at work.

Try empathic listening - how did it go?

I’ve tried the empathic listening this weekend with a work colleague. I think that always I’ve used this technique even without knowing it. I would say I’m good listener and I’m always trying to put myself in other people shoes. After we had the conversation she was thankful for listening to her and I felt good after that.

How did you find the loving kindness meditation?

Normally everytime when I meditate I feel relax, light and focus, but this time I also felt a bit more careing for others and I like this feeling.